Stephen Kelly 500m BikeErg
500
Meters
0:46.8
Time
1:33.6
Pace
23
Calories
95
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| RPM | 87 |
| Revolution Count | 68 |
| Drag Factor | 132 |
March 25, 2026 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 23 | 87 | 95 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 4 | 79 | 85 |
| 0:08.8 | 200 | 1:28.0 | 514 | 2067 | 5 | 96 | 97 |
| 0:08.9 | 300 | 1:29.0 | 496 | 2008 | 5 | 94 | 99 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1898 | 5 | 85 | 101 |
| 0:10.0 | 500 | 1:40.0 | 350 | 1504 | 4 | 84 | 97 |
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Workout Graph
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