Stephen Kelly 500m BikeErg
500
Meters
0:50.5
Time
1:41.0
Pace
20
Calories
123
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| RPM | 83 |
| Revolution Count | 70 |
| Drag Factor | 121 |
March 26, 2026 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 20 | 83 | 123 |
| 0:11.0 | 100 | 1:50.0 | 263 | 1205 | 3 | 77 | 98 |
| 0:09.9 | 200 | 1:39.0 | 361 | 1541 | 5 | 84 | 107 |
| 0:09.9 | 300 | 1:39.0 | 361 | 1541 | 4 | 85 | 113 |
| 0:09.9 | 400 | 1:39.0 | 361 | 1541 | 4 | 85 | 145 |
| 0:09.8 | 500 | 1:38.0 | 372 | 1579 | 4 | 86 | 155 |
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Workout Graph
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