Stephen Kelly 500m BikeErg
500
Meters
0:48.6
Time
1:37.2
Pace
22
Calories
116
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 86 |
| Revolution Count | 70 |
| Drag Factor | 122 |
March 27, 2026 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 22 | 86 | 116 |
| 0:10.6 | 100 | 1:46.0 | 294 | 1311 | 4 | 79 | 82 |
| 0:09.5 | 200 | 1:35.0 | 408 | 1704 | 4 | 88 | 91 |
| 0:09.5 | 300 | 1:35.0 | 408 | 1704 | 5 | 88 | 99 |
| 0:09.5 | 400 | 1:35.0 | 408 | 1704 | 4 | 89 | 152 |
| 0:09.5 | 500 | 1:35.0 | 408 | 1704 | 5 | 88 | 157 |
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Workout Graph
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