Stephen Kelly 500m BikeErg
500
Meters
0:52.4
Time
1:44.8
Pace
19
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 74 |
| Revolution Count | 65 |
| Drag Factor | 154 |
July 04, 2026 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 19 | 74 |
| 0:11.2 | 100 | 1:52.0 | 249 | 964 | 3 | 70 |
| 0:10.4 | 200 | 1:44.0 | 311 | 1384 | 4 | 75 |
| 0:10.4 | 300 | 1:44.0 | 311 | 1384 | 4 | 75 |
| 0:10.3 | 400 | 1:43.0 | 320 | 1398 | 4 | 76 |
| 0:10.2 | 500 | 1:42.0 | 330 | 1411 | 4 | 77 |
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Workout Graph
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