Stephen Kelly v500m/0:05r...3
2,000
Meters
6:31.4
Time
1:32.8
Pace
97
Calories
164
Heart Rate
| Transition Time | 0:20.0 |
|---|
| Average Watts | 841 |
|---|---|
| Calories Per Hour | 3197 |
| Stroke Rate | 40 |
July 05, 2026 12:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:31.4 | 2,000 | 1:32.8 | 841 | 3197 | 40 | 164 | |
| 2:01.1 | 500 |  |
2:01.1 | 197 | 981 | 35 | 160 |
| 2:03.1 | 1,000 | |
1:01.5 | 1501 | 935 | 63 | 164 |
| 2:07.2 | 500 | |
2:07.2 | 170 | 905 | 27 | 168 |
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Workout Graph
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