Stephen Kelly v500m/0:02r...3
2,000
Meters
6:27.1
Time
2:06.0
Pace
95
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 39 |
July 07, 2026 18:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:27.1 | 2,000 | 2:06.0 | 175 | 587 | 39 | |
| 2:13.4 | 500 |  |
2:13.4 | 147 | 809 | 33 |
| 2:00.5 | 1,000 |  |
2:00.5 | 200 | 985 | 61 |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 927 | 27 |