Stephen Kelly v500m/r...3
2,000
Meters
6:15.1
Time
2:03.0
Pace
97
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 41 |
July 08, 2026 08:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:15.1 | 2,000 | 2:03.0 | 187 | 639 | 41 | |
| 2:05.2 | 500 |  |
2:05.2 | 178 | 920 | 36 |
| 2:02.8 | 1,000 |  |
2:02.8 | 189 | 938 | 60 |
| 2:01.1 | 500 |  |
2:01.1 | 197 | 981 | 29 |