Stephen Kelly 500m BikeErg
500
Meters
0:58.9
Time
1:57.8
Pace
21
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 63 |
| Revolution Count | 62 |
| Drag Factor | 174 |
July 08, 2026 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:58.9 | 500 | 1:57.8 | 214 | 1283 | 21 | 63 |
| 0:19.6 | 100 | 3:16.0 | 46 | 734 | 4 | 37 |
| 0:09.9 | 200 | 1:39.0 | 361 | 1454 | 4 | 79 |
| 0:09.9 | 300 | 1:39.0 | 361 | 1454 | 4 | 73 |
| 0:09.8 | 400 | 1:38.0 | 372 | 1469 | 4 | 80 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1855 | 5 | 74 |
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Workout Graph
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