Stephen Kelly v500m/0:02r...3
2,000
Meters
6:39.3
Time
2:10.1
Pace
98
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
July 08, 2026 18:20:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:39.3 | 2,000 | 2:10.1 | 173 | 560 | 39 | |
| 1:58.1 | 500 |  |
1:58.1 | 212 | 1036 | 37 |
| 1:57.2 | 1,000 |  |
1:57.2 | 217 | 1044 | 63 |
| 2:35.0 | 500 |  |
2:35.0 | 94 | 696 | 24 |