Stephen Kelly v500m/0:01r...3
2,000
Meters
6:18.8
Time
2:03.9
Pace
96
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 39 |
July 09, 2026 08:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:18.8 | 2,000 | 2:03.9 | 184 | 625 | 39 | |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 827 | 30 |
| 2:02.0 | 1,000 |  |
2:02.0 | 193 | 944 | 61 |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 1025 | 27 |