Stephen Kelly v500m/0:06r...3
2,000
Meters
6:55.0
Time
2:10.3
Pace
92
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 37 |
July 13, 2026 18:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:55.0 | 2,000 | 2:10.3 | 157 | 561 | 37 | |
| 2:12.5 | 500 |  |
2:12.5 | 150 | 815 | 30 |
| 2:08.0 | 1,000 |  |
2:08.0 | 167 | 871 | 58 |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 855 | 24 |