Stephen Kelly 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
38
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 175 |
July 14, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 38 | 32 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 34 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 34 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 31 |
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Workout Graph
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