Stephen Kelly v500m/r...3
2,000
Meters
6:28.1
Time
2:08.0
Pace
94
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 38 |
July 15, 2026 06:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.1 | 2,000 | 2:08.0 | 166 | 591 | 38 | |
| 2:13.4 | 500 |  |
2:13.4 | 147 | 809 | 31 |
| 2:07.2 | 1,000 |  |
2:07.2 | 170 | 877 | 58 |
| 2:03.5 | 500 |  |
2:03.5 | 186 | 961 | 28 |