Stephen Kelly v2000m/0:01r...3
8,000
Meters
26:30.5
Time
2:11.6
Pace
368
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 37 |
July 15, 2026 09:18:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:30.5 | 8,000 | 2:11.6 | 156 | 509 | 37 | |
| 9:10.9 | 2,000 |  |
2:17.7 | 134 | 764 | 29 |
| 8:00.0 | 4,000 |  |
2:00.0 | 203 | 997 | 62 |
| 9:09.5 | 2,000 |  |
2:17.3 | 135 | 773 | 24 |