Stephen Kelly v500m/0:01r...3
2,000
Meters
6:16.0
Time
2:03.0
Pace
97
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
July 16, 2026 08:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:16.0 | 2,000 | 2:03.0 | 187 | 626 | 41 | |
| 2:04.8 | 500 |  |
2:04.8 | 180 | 923 | 32 |
| 2:00.5 | 1,000 |  |
2:00.5 | 200 | 985 | 62 |
| 2:03.8 | 500 |  |
2:03.8 | 184 | 930 | 31 |