Stephen Kelly 5000m BikeErg
5,000
Meters
10:08.1
Time
2:01.6
Pace
164
Calories
182
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 64 |
| Revolution Count | 656 |
| Drag Factor | 149 |
September 09, 2026 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:08.1 | 5,000 | 2:01.6 | 195 | 970 | 164 | 64 | 182 |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 15 | 61 | 166 |
| 1:01.8 | 1,000 | 2:03.6 | 185 | 932 | 16 | 64 | 173 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 930 | 16 | 63 | 177 |
| 1:01.6 | 2,000 | 2:03.2 | 187 | 993 | 17 | 64 | 180 |
| 1:01.7 | 2,500 | 2:03.4 | 186 | 933 | 16 | 64 | 182 |
| 1:01.1 | 3,000 | 2:02.2 | 192 | 942 | 16 | 64 | 183 |
| 0:59.9 | 3,500 | 1:59.8 | 204 | 1021 | 17 | 66 | 188 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 966 | 16 | 66 | 189 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 1035 | 17 | 67 | 192 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1117 | 18 | 67 | 194 |
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Workout Graph
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