Stephen Kelly v500m/r...1
2,000
Meters
11:37.5
Time
7:31.5
Pace
32
Calories
130
Heart Rate
| Transition Time |
|---|
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
September 16, 2026 16:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 2,000 | 7:31.5 | 3 | 313 | 5 | 130 | |
| 7:31.5 | 500 |  |
7:31.5 | 4 | 255 | 8 | 130 |
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Workout Graph
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