Stephen Kelly 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
38
Calories
121
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 159 |
September 22, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 38 | 30 | 121 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 32 | 118 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 30 | 122 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1333 | 8 | 31 | 122 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 28 | 121 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 31 | 122 |
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Workout Graph
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