Stephen Kelly 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
308
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 157 |
October 04, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 847 | 308 | 24 | 168 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 25 | 156 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 853 | 62 | 24 | 163 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 832 | 61 | 24 | 169 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 26 | 174 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 854 | 62 | 26 | 178 |
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Workout Graph
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