Stephen Kelly 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
306
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 156 |
October 12, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 837 | 306 | 25 | 153 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 61 | 27 | 163 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 827 | 61 | 26 | 169 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 807 | 60 | 25 | 173 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 830 | 61 | 25 | 153 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 26 | 111 |
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Workout Graph
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