Stephen Kelly 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Drag Factor | 194 |
January 17, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 37 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 40 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 33 |