Stephen Kelly 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
January 17, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |