Stephen Kelly 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 94 |
January 21, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 169 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 168 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 159 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 164 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 176 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 179 |
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Workout Graph
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