Stephen Kelly 10:00 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 94 |
January 21, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 24 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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