Stephen Kelly 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 119 |
January 24, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | 157 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 147 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 152 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 160 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 162 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 166 |
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Workout Graph
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