Stephen Kelly 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 118 |
January 30, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 762 | 127 | 22 | 149 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 | 139 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 | 142 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 149 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 160 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 159 |
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Workout Graph
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