Stephen Kelly 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 117 |
January 31, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 159 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 145 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 155 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 160 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 166 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 170 |
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Workout Graph
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