Stephen Kelly 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 130 |
February 02, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 21 | 156 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 145 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 150 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 158 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 162 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 167 |
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Workout Graph
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