Stephen Kelly 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
177
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 78 |
February 03, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 177 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 173 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 175 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 179 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 180 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.