Stephen Kelly 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 93 |
February 12, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 151 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 141 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 148 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 153 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 157 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 159 |
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Workout Graph
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