Stephen Kelly 10:00 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 93 |
February 16, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | 161 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 151 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 158 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 163 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 165 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 170 |
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Workout Graph
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