Stephen Kelly 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 104 |
February 24, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 159 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 147 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 154 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 161 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 166 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 167 |
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Workout Graph
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