Stephen Kelly 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 112 |
March 02, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 169 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 157 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 166 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 170 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 176 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 178 |
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Workout Graph
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