Stephen Kelly 10:00 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 129 |
March 14, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 18 | 163 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 153 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 161 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 163 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 17 | 167 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 171 |
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Workout Graph
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