Stephen Kelly 10:00 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 129 |
March 15, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 17 | 170 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 165 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | 170 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 16 | 171 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 172 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 17 | 176 |
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Workout Graph
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