Stephen Kelly 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 126 |
March 23, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 19 | 165 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 152 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 164 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 167 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 169 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 173 |
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Workout Graph
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