Stephen Kelly 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 128 |
March 28, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 17 | 166 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 159 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 166 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 166 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 169 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | 172 |
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Workout Graph
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