Stephen Kelly 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 126 |
April 08, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 19 | 169 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 160 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 167 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 171 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 17 | 172 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 175 |
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Workout Graph
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