Stephen Kelly 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 128 |
April 13, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 18 | 169 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 159 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 166 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 171 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 174 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 177 |
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Workout Graph
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