Stephen Kelly 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 128 |
April 16, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 906 | 151 | 22 | 168 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 25 | 163 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 165 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 168 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 171 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 22 | 175 |
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Workout Graph
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