Stephen Kelly 5000m SkiErg
5,000m
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 73 |
April 20, 2019 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 34 | 168 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 34 | 158 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 34 | 153 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 35 | 174 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 35 | 176 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 35 | 183 |
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Workout Graph
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