Stephen Kelly 10:00 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 25, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 19 | 159 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 145 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 161 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 160 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 165 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 167 |