Stephen Kelly 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 129 |
April 27, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 19 | 168 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 161 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 19 | 163 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 19 | 169 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 19 | 171 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 21 | 178 |
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Workout Graph
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