Stephen Kelly 5000m SkiErg
5,000m
Meters
22:29.8
Time
2:14.9
Pace
293
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 76 |
May 11, 2019 05:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 37 | 168 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 36 | 156 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 37 | 166 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 36 | 167 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 37 | 174 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 39 | 179 |
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Workout Graph
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