Stephen Kelly 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 133 |
May 11, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 20 | 171 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 169 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 172 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 19 | 161 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 19 | 176 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 19 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.