Stephen Kelly 5000m BikeErg
5,000
Meters
10:31.9
Time
2:06.3
Pace
152
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 83 |
| Revolution Count | 872 |
| Drag Factor | 64 |
May 14, 2019 06:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:31.9 | 5,000 | 2:06.3 | 173 | 865 | 152 | 83 | 151 |
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 15 | 82 | 132 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 832 | 15 | 80 | 144 |
| 1:07.0 | 1,500 | 2:14.0 | 145 | 752 | 14 | 78 | 144 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 830 | 15 | 81 | 148 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 855 | 15 | 83 | 151 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 845 | 15 | 82 | 154 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 849 | 15 | 83 | 155 |
| 1:02.9 | 4,000 | 2:05.8 | 176 | 858 | 15 | 83 | 157 |
| 0:59.5 | 4,500 | 1:59.0 | 208 | 968 | 16 | 89 | 164 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1051 | 17 | 90 | 170 |
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Workout Graph
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