Stephen Kelly 5000m BikeErg
5,000m
Meters
9:40.4
Time
1:56.0
Pace
170
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 82 |
| Revolution Count | 795 |
| Power/kg | 2.91 |
| Drag Factor | 84 |
May 18, 2019 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.4 | 5,000m | 1:56.0 | 224 | 1070 | 82 | 164 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 79 | 140 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 83 | 157 |
| 0:58.7 | 1,500m | 1:57.4 | 216 | 1044 | 81 | 161 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 82 | 162 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 83 | 167 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 81 | 168 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 82 | 169 |
| 0:57.2 | 4,000m | 1:54.4 | 234 | 1104 | 84 | 172 |
| 0:57.5 | 4,500m | 1:55.0 | 230 | 1092 | 83 | 174 |
| 0:55.8 | 5,000m | 1:51.6 | 252 | 1166 | 85 | 177 |
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Workout Graph
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