Stephen Kelly 4000m BikeErg
4,000m
Meters
7:53.0
Time
1:58.2
Pace
133
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 81 |
| Revolution Count | 636 |
| Power/kg | 2.75 |
| Drag Factor | 84 |
May 24, 2019 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 81 | 169 |
| 1:36.9 | 800m | 2:01.1 | 197 | 977 | 79 | 162 |
| 1:36.9 | 1,600m | 2:01.1 | 197 | 977 | 79 | 166 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 81 | 170 |
| 1:34.0 | 3,200m | 1:57.5 | 216 | 1042 | 81 | 172 |
| 1:30.2 | 4,000m | 1:52.7 | 244 | 1140 | 85 | 177 |
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Workout Graph
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