Stephen Kelly 4000m BikeErg
4,000m
Meters
7:55.9
Time
1:58.9
Pace
134
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 80 |
| Revolution Count | 635 |
| Power/kg | 2.7 |
| Drag Factor | 84 |
May 25, 2019 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 80 | 171 |
| 1:33.9 | 800m | 1:57.3 | 216 | 1044 | 81 | 164 |
| 1:46.1 | 1,600m | 2:12.6 | 150 | 816 | 72 | 162 |
| 1:35.9 | 2,400m | 1:59.8 | 203 | 999 | 79 | 169 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 85 | 178 |
| 1:29.2 | 4,000m | 1:51.5 | 252 | 1168 | 85 | 182 |
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Workout Graph
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