Stephen Kelly 4000m BikeErg
4,000m
Meters
7:45.3
Time
1:56.3
Pace
136
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 82 |
| Revolution Count | 635 |
| Power/kg | 2.88 |
| Drag Factor | 84 |
May 25, 2019 06:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 82 | 165 |
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 81 | 151 |
| 1:33.8 | 1,600m | 1:57.2 | 217 | 1047 | 81 | 163 |
| 1:33.8 | 2,400m | 1:57.2 | 217 | 1047 | 81 | 167 |
| 1:33.4 | 3,200m | 1:56.7 | 220 | 1056 | 82 | 173 |
| 1:30.5 | 4,000m | 1:53.1 | 242 | 1132 | 85 | 174 |
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Workout Graph
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